HOLISTIC HEALTH COACH BASED IN NORTH COUNTY SAN DIEGO.
Welcome, stay a while.tune into your ancestral roots.
trust in the earth’s offerings.
I’m sage slee. certified health coach
specializing in nutrition + fitness personal training
My mission is to help you unlock your full potential and embrace a balanced, vibrant life through personalized wellness strategies.
My passion for health began at a young age. At 13, I developed a deep interest in nutrition, movement, and mental well-being through journaling. At the age 16 I was led to a career as a model, but it was also during this time that I faced significant challenges. I experimented with countless diets and fell into the trap of disordered eating, over-exercising, and hormonal imbalances.The resulting fatigue and confusion left me feeling very lost and overwhelmed.
The turning point came when I decided to take control of my own health and well-being. This personal transformation drives me every day to support others in feeling their absolute best physically and mentally!
back to our roots
native teachings
As a proud member of the Paiute (Bishop, CA) and Miwok (Yosemite, CA) tribes, I am deeply connected to Native American traditions that inform my approach to holistic health. Native American holistic health offers a comprehensive approach that addresses multiple dimensions of well-being, including the physical, emotional, mental, and spiritual aspects of life.
Our perspective on health goes beyond merely treating physical symptoms. We believe that true wellness involves nurturing the whole self, which often fosters a deeper sense of purpose and connection. By integrating emotional, mental, and spiritual dimensions into our health practices, we can achieve more profound and sustainable improvements…
Guides
tailored to youMOVEMENT
Unlock your body's natural potential. THIS IS a transformative course designed to reconnect you with fundamental human movements. This course delves into the principles of primal movement—an approach that emphasizes the fluid, instinctual patterns our ancestors.
non-toxic product guide
This thoughtfully curated guide helps you navigate the world of non-toxic products with ease and confidence, ensuring you make choices that nurture both your well-being and the environment.
nourish
In Depth Grocery Shopping list Designed with care to support your journey towards healthy, protein packed meals. this list helps you gather everything you need with science-backed nutrition in mind.
A PERSONALized APPROACH1:1 COACHING
“wellness is not a trend;
its a timeless investment in yourself.
make it a lifestyle.” - source unknown